Antioxidants protect against heart disease and cancer diseases, working to strengthen the immune system, as scientific studies show. The fighting antioxidants free radicals that cause diseases, and thus play a protective role in protecting the body.
Discover the nutrition specialist with ABA Fair Argali, the top 10 foods rich in antioxidants, in the following list:
1-Nuts: considered one of the very rich in nutrients vitamin "E" E which was attributed to him that it is the most severe anti-oxidants and effectiveness in the prevention of cardiovascular disease.
2- Berries: protects cells from damage and infections, thanks to containing many vitamins, minerals, and antioxidants that support the immune system and protect against cancer and heart disease.
3- Oranges: it is one of the fruits rich in vitamin "C" C, which acts as a powerful and effective antioxidant, and a soldier hidden protects the health and plays a key role in promoting the work of other antioxidants Calfatamen "E." E.
4- islands are rich in "beta carotene" antioxidant, which plays an important role in the prevention of prostate cancer, as well as to strengthens the immune system and considers.
5- Spinach is very rich in antioxidants, such as "beta-carotene" which not only strengthens the matter but works to repair damage caused by free radicals in the body, and thus believes in the prevention of various diseases.
6- Olive Oil: Olive friend to the health of the heart, which is rich in the most important antioxidant; vitamin "E" E.
7- Tomatoes: Contain vitamin "C" C and substance "lycopene" that believe in the prevention of prostate cancer.
8- grapes: Contains antioxidants task notably "Alvetukemichael", which unanimously agreed on the importance of scientific research to protect humans against heart disease and cancer diseases.
9- spices: have antioxidant properties and protect the body from various diseases. And Correct: ginger, oregano, thyme, rosemary, cloves.
10- Onion: For Fouad antioxidants of onions, preferably eaten raw and add it to salads daily.
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