What is a healthy diet?

What is a healthy diet? : Needs body of every human being to many proteins and vitamins that earn the body vitality and activity and help him to the body's vital functions, and for these proteins and elements needed by the body must get healthy feed system, providing all the essential elements needed, and is this in the rate and the amount of calories heat can be used for the body, health nutrition protects the body from disease and help him feel comfortable and equilibrium

To be healthy nutrition must maintain the necessary nutrients for the body, including:

• The nutrients of the Organization of the functions of the body:

The vitamins of the most important nutrients that you earn your body energy to do vital functions, and help in building the body, where are divided into two types: - Type I, a vitamins that dissolve in fat, such as (A, D), and the second type are the vitamins that dissolve in water (such as B, P, G).

• Nutrients that provide the body with energy

Much of the food items are working to generate power to help the body vigor and vitality, and these elements are no carbohydrate elements that cover a large percentage of the total per capita intake per day, where each and every one gram of carbohydrate adds the equivalent of 4 calories.

• Rich in vitamins elements:

Rich in vitamins and useful elements in proper nutrition: meat, fish, milk and dairy products, vegetables and fruits.

• Foods rich in protein:

One of the first foods that give the body a balanced system and is working to assist in the process of healthy nutrition, Polycarbonate Titans of two types: including animal protein and of meat, fish, poultry and dairy.

The second type of protein and vegetable protein is includes: Bah pulses, wheat, barley and soybeans.

• Salts and minerals:

Form salts and minerals important and useful in healthy nutrition program element, and include elements Alloy's salts and minerals, including meat, fish, milk and dairy products, eggs and beans.